BeRenewed Main Program Manual
Gut Restoration Meditation Links
Yoga Poses and Exercises VIDEO
BeRenewed Sample Days 1-30
Reintroduction Phase - Food Sensitivities
Reintroduction Phase - Products
Welcome to the BeRenewed Gut Restoration Program!
Thank you so much for allowing us the privilege to join you on this journey towards restorative gut health. The BeRenewed Gut Restoration program will help you address all contributing factors and root causes, through a holistic, natural approach guided by the 5 R’s to gut health – Remove, Reduce, Repair, Replace, and Rebalance.
As a reminder here is a video on what Leaky Gut is and how we will work to correct it.
Below you will find a variety of resources to help enhance your success, and we promise to be with you every step of the way!
Sound Wave Relaxation Tracks:
Lowering stress and helping to stimulate and rejuvenate the internal organs is an important part of the BeRenewed program. Below are three meditation links to help you do just that.
NOTE: It is important that you use headphones with these tracks to allow the sound waves to get directly into your brain and relax the brain wave patterns, inducing a full relaxation response.
- Watch The Videos:
Poses and Exercises to Support Digestion and Relaxation:
In your manual, we have listed poses and internal exercises that are suggested daily to relax and revitalize the internal organs, especially the organs of digestion, detoxification, and elimination. To help guide you, we have also created this video below that will help as a visual aid.
Yoga Poses and Internal Exercises VIDEO
Example menu for the first 30 days in your journey:
Although there is a sample day in your manual, we have created this document that goes into a bit more detail and suggests other options supplements that can enhance the healing process. If you are interested in purchasing any of these supplements, be sure to let us know!
Don't hesitate to reach out!
We are just a phone call or email away, so feel free to reach out anytime. We commit to be by your side through this entire gut restoration journey.